FEELINGS
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Amazing tools for inspiring lifelong values
Trusted by teachers and parents
My Values Journal journey starts here
What are the challenges faced by our children
Ensuring children feel nutured can be challenging. Our resources help children build a strong foundation of values to help them thrive.
Values based resources
Inspiring compassion, resilience and determination in children through positive conversations, stories and engaging activities made simple.
Mindfulness through stories
Nurturing positive values and mindfulness in children through meaningful conversations, stories and activities that inspire thoughtful, confident young minds.
Building Resilience for Life’s Challenges
Building resilience in children through stories, conversations and activities that help them face challenges with courage, confidence and determination.
Connect, Communicate, Grow
Developing social skills through engaging stories, thoughtful conversations and activities that help children connect, communicate and build positive relationships.
The best values journal for kids!
My Values Journal now available
Welcome
Hi, I'm Vineet!
Welcome to our community of parents, teachers and practitioners who want to help children grow into happy, confident and kind young people.
I am the published author of My Values Journal and the founder of My Values Journal. The idea began when I was looking for fun, meaningful ways to help children explore values, but couldn’t find the resources I was looking for so I decided to create them.
My biggest inspiration was my daughter Esher, who was just 10 when we started this journey together. She helped create the characters, stories, activities and illustrations, and we have worked together on every resource since.
What began as a small project between a mum and daughter has grown into something we are incredibly proud to share with you.
We hope our resources spark wonderful conversations, inspire positive values and give children the confidence and resilience to face life’s challenges.
Let’s help children discover their potential, one value at a time..
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The Magic of Playful Learning
Inspiring resources you will love
Discover our fun, easy-to-use printables, packed with stories and activities that help children explore their values, build confidence and grow into the wonderful people they can be.
£5
My Determination Bundle
£5
My Compassion Bundle
£5
My Selfless Service Bundle
£12
My Nature Bundle
My Values Journal now available
The best creative journal for kids !
Play & Wonder
Tapping with thapthapana way
I have always loved tapping. Growing up in India, my mum used to gently tap or thapthapana us to help us go to sleep. Tapping the head is also something many elders do to show love and give blessings. When we were upset or when our backs or arms were hurting, gentle tapping and massage were a natural way of bringing comfort. Since then, tapping has become an integral part of my life, and over the years I have been teaching and sharing these techniques with my family and the wider community. I have now created a course where I share my tapping techniques, with their roots in the beautiful tradition of thapthapana.
Gentle tapping can help you slow down, settle your mind and bring a sense of calm when you are feeling stressed, overwhelmed or simply need a moment for yourself.
Learn tapping techniques you can easily use for yourself and share with your family and loved ones — bringing the warmth and comfort of thapthapana into everyday life.
Tapping can become a lovely part of your bedtime routine, helping you relax, switch off and prepare your body and mind for a more peaceful night’s sleep..
Our Features
15+
Years of Experience
2K+
Happy Children
25+
Learning Programs
30+
Experienced Educator
Why Choose Us
Because Your Child Deserves the Best Start in Life
We offer more than just journals and resources.
We create a complete learning experience for the whole family. Our tools inspire parents as they teach and guide children to explore, balancing fun, creativity, and values to build confidence and curiosity together.
All-in-Values Approach
We combine character building fun activities, creativity, and social-emotional learning into beautifully designed journals made for lasting growth.
Safe and Supportive Emotional Space
Our journals offer a safe, encouraging outlet for children to process big emotions, express themselves freely, and build self-awareness at home
Tailored for Every Child's Pace
Every child grows differently. Our guided activities let children explore values, reflect on ideas, and build resilience at their own comfortable speed.
The Ultimate Back - to - School Bundle
Need a great way to get your children ready before school starts? This Back - to - School Bundle is the only thing your child needs, filled with fun activities to get them excited for school.
Unlock the Full Back to School Bundle with this special offer
Trusted by parents and teachers The Back to School bundle is packed with evidence based tools. Empower your child’s school year through goal setting, evidence based breathing techniques, and so much more to help your child build resilience, strong values and a love for learning.
Calm. Connected. Ready for life's big challenges.
80% off the full Back To School BUNDLE just on this page!
This limited time deal ends as soon as the countdown timer hits zero.
Note: Instant Digital Download: This is a digital product available for immediate download when purchased. - no waiting for physical delivery!
Why Choose Us
Frequently Asked Questions
Discover simple, meaningful resources designed to help children grow with confidence, connection and a strong sense of self.
1. What is your return or refund policy on digital products?
Due to the immediate access nature of downloadable PDF resources, digital purchases are generally non-refundable once downloaded. However, if you experience technical difficulties or accidentally purchase duplicate items, please contact our support team and we will be glad to assist you
2. What age groups are your products suitable for?
Our products are designed for different ages and stages, including resources for children aged 5–12, teens aged 11+, and products suitable for adults and families. Each product page provides specific age guidance.
3. Do you offer options or resources created for adult readers?
Absolutely! Many adult customers regularly purchase and complete our journals and bundle sets for their own personal growth, mindfulness, and self-reflection.
4. Do you offer printable or digital products?
Our core growth and value resources are tailored primarily for children aged 5 to 12, though older kids, teens, and adults also find great value in using them.
5. May I print multiple copies of a digital file for my household?
Yes, a single digital purchase grants you permission to print as many copies as needed for personal use within your immediate household
6. Which forms of payment are accepted on your store?
We accept credit and debit card payments processed securely through Stripe, as well as digital wallets like Apple Pay and PayPal.
7. Where can I locate my downloadable files after purchasing?
Once your transaction is complete, an automated email containing your file access links is dispatched immediately to the address used at checkout. If these messages do not arrive in your inbox shortly after ordering, please check your spam or junk folder.
8. What should I do if I am having trouble opening or filling out the PDF file?
Ensure you are opening the file using a standard PDF reader like Adobe Acrobat. If the file seems corrupted or won't open, try re-downloading it directly from your original SendOwl download link or clearing your browser's cache.
My Values Journal
By inspiring children through the power of values, engaging activities, and playful tools, we help them develop a strong foundation for life. Each activity is designed to encourage curiosity, self awareness, kindness, resilience, and confidence, making the journey of growing up feel exciting, meaningful, and full of possibilities.
We believe that when children are given the right values and tools from an early age, they can carry them forward through every stage of life.
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