Children today are bombarded with all sorts of unsavoury and undesirable messages through television, social media, and their peers. As a parent, it can be nearly impossible to control what information your child is taking in.

As time goes on, that battle isn't going to get any easier. If you can't control what your child encounters out in the world, though, you can at least make sure that they have the emotional skills needed to interpret and deal with the strange world we live in.

The "My Values Journal" can help kids explore their personal values, as the title suggests, but also help foster emotional and personal development.